Weigh In record (no journal entry) for 19 May 2022
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104.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 78.85g | Prot: 53.92g | Carbs: 219.94g.
Breakfast: California Rolls. Lunch: Planters Dry Roasted Peanuts, Fish Curry, Basmati Rice. Snacks/Other: Wal-Mart Donut Holes. more...
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Losing 4.4 kg a Week
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Shawn Murphy's Weight History
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