Weigh In record (no journal entry) for 19 May 2022
|
101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 121.68g | Prot: 89.86g | Carbs: 343.59g.
Breakfast: Limonata, Su Böreği. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler, Ekmecik Siyez Buğdaylı Tava Ekmeği , Etli Mantı, Şehriye Çorbası. Snacks/Other: Peynirli Poğaça, Zeytinyağlı Yaprak Sarma, Ekler, Çilek, Centro Muzlu Gofret. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|