Weigh In record (no journal entry) for 19 May 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.39g | Prot: 63.57g | Carbs: 173.42g.
Breakfast: Ростовские Хлебцы Пшеничные, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Сметана , Борщ Украинский. Dinner: Ростовские Хлебцы Пшеничные, Гречка по-Купечески. more...
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Losing 0.3 kg a Week
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