Maxdata's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

89.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1950 kcal

Fat: 135.32g | Prot: 94.47g | Carbs: 96.91g. Breakfast: Gekochtes Ei, Kaffee, Gekochte Karotten, Géramont Weichkäse. Lunch: Sellerie, Kohlrabi. Dinner: Äpfel. more...

2689 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 19 May 22

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Maxdata's Weight History