Weigh In record (no journal entry) for 19 May 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.33g | Prot: 64.45g | Carbs: 116.15g.
Breakfast: Nestlé Yaos Natural Magro, Kiwi, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Lovilio Parmigiano Reggiano, Continente Esparguete, Guloso Polpa de Tomate, Bacon, Azeite. Dinner: Peito de Frango. Snacks/Other: Yoki Milho para Pipocas, Maçã, Chá Verde, Clementinas. more...
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Losing 0.7 kg a Week
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