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dj_hatsuka
Journal
19 May 22
dj_hatsuka's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
77.6 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1545 kcal
Fat: 41.12g | Prot: 129.93g | Carbs: 170.79g.
Breakfast:
Sayuran Rebus (tanpa Daging), Jagung Rebus, Ayam.
Lunch:
Ayam, Indoprima Skim Milk Powder.
more...
2098 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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dj_hatsuka's Weight History
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