Weigh In record (no journal entry) for 19 May 2022
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 25.72g | Prot: 51.81g | Carbs: 177.55g.
Breakfast: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce, Garam, Royco Royco Ayam, Sania Minyak Goreng, Bawang Putih, Cabai Merah Besar, Indomaret Spaghetti Bolognese. Snacks/Other: Pastel. more...
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Losing 0.1 kg a Week
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dindapramestiti's Weight History
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