silvana crostina s santos's Journal, 19 May 22

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87.6 kg Lost so far: 19 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

730 kcal

Fat: 15.32g | Prot: 35.53g | Carbs: 113.50g. Breakfast: Café com Açúcar, Crepioca. Lunch: Pão Francês, Caldo de Feijão. more...

552 kcal

Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week


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silvana crostina s santos's Weight History