Weigh In record (no journal entry) for 19 May 2022
|
96.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 56.39g | Prot: 77.83g | Carbs: 121.51g.
Lunch: Pişmiş Patates (Kabuğu Yenmeden), Haşlama, Sütaş Ayran, Sütlü Kahve. Dinner: Mevsim Salata, Reçel, Konserve, Marmelat (Düşük Şeker), Pınar Hindi Salam, Haşlanmış Yumurta, Sütaş Ayran. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul_tr's Weight History
|