Weigh In record (no journal entry) for 19 May 2022
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 12.07g | Prot: 25.55g | Carbs: 83.39g.
Breakfast: Banana Prata, Café, Dukan Panqueca com Farelo de Aveia, President Creme de Ricota Light. Lunch: Pepino (com Casca), Alface, Perdigão Hambúrguer Perdigão, Isabela Massa Parafuso . Snacks/Other: Sonda Ameixa Vermelha, Maçã Desidratada, Maçã. more...
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827 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 7 kg a Week
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carolinesouza0392's Weight History
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