Weigh In record (no journal entry) for 30 July 2014
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 145.09g | Prot: 114.92g | Carbs: 75.90g.
Breakfast: Gutes Land Gouda, Butter, Weizenbrötchen, Gut & Günstig Lachsschinken. Dinner: Netto Schafskäse, Zucchini, Heinz Wille Hackfleisch Gemischt, Schöfferhofer Hefeweizen Alkoholfrei. Snacks/Other: Gut & Günstig Sandwicheis Classic, Erdnüsse. more...
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Losing 2.6 kg a Week
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