Weigh In record (no journal entry) for 19 May 2022
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74 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.53g | Prot: 40.34g | Carbs: 135.26g.
Breakfast: Yeşil Biber, Salatalık, Sigara Böreği. Dinner: Şehriye Çorbası, Uno Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 5.3 kg a Week
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hazal.gumus's Weight History
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