Kujo_Jotaro's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

52 kg Lost so far: 3.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1088 kcal

Fat: 41.26g | Prot: 67.85g | Carbs: 108.85g. Breakfast: Белевские Сладости Белевская Пастила, Сахар, Активиа Йогурт с Вишней, Магнит Банан, Кофе с Молоком. Lunch: Хохланд Творожный Сыр, Омлет с Молоком, Сыр Моцарелла. Dinner: Жареная или Запеченная Курица. Snacks/Other: Mixbar Жевательный Мармелад Фруктово-Ягодный. more...

1330 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Kujo_Jotaro's Journal, 19 May 22

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Kujo_Jotaro's Weight History