Weigh In record (no journal entry) for 19 May 2022
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 12.83g | Prot: 74.35g | Carbs: 68.38g.
Dinner: Puro WPRO Chocolate Eclairs, Sate Padang, Dada Ayam (Kulit tidak Dimakan), Pisang, Apel Fuji, Stroberi. more...
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Losing 3.5 kg a Week
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