Weigh In record (no journal entry) for 19 May 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 74.67g | Prot: 87.05g | Carbs: 114.12g.
Breakfast: Hacendado Plátano. Lunch: Hacendado Sandia , Pajariel Cecina del Bierzo, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Hacendado Espirales de Lenteja Roja, Aguacate. Dinner: Hacendado Atún en Aceite de Oliva, Nueces, DIA Kefir Probiotico , Aceite de Oliva Extra Virgen, Repollo, Hotos Feta , Tomates. Snacks/Other: Almendras. more...
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Losing 1.1 kg a Week
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