Weigh In record (no journal entry) for 19 May 2022
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.06g | Prot: 98.63g | Carbs: 151.60g.
Breakfast: DM Flohsamenschalen, Alnatura Cashew Drink, Alpro Kokosmilch Ungesüßt, Clean Foods Raw Pancake, Atlas Vegan Protein Shake Iced Coffee Vanilla. Lunch: Ja! Pinienkerne, Kirschtomaten, Olivenöl, Zwiebeln, DM Bio Italienische Ravioli mit Gemüsefüllung. Dinner: Koro Drogerie Medjool Datteln . Snacks/Other: Alpro Barista Soya, Clean Foods Slim Ice Cream, PowerBar Protein+Fibre Raspberry Yoghurt. more...
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Losing 0.5 kg a Week
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easyveganveggie's Weight History
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