Weigh In record (no journal entry) for 19 May 2022
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.38g | Prot: 54.76g | Carbs: 89.81g.
Breakfast: Parmalat Medium Fat Yoghurt, Woolworths Banana, Coffee with Milk. Lunch: Mature Red Chilli Hot Peppers (Canned) , SPAR Light Meat Shredded Tuna in Vegetable Oil , Nola Mayonnaise, Mixed Salad Greens, Coffee with Milk. Dinner: Red Table Wine , Cooked Mushrooms (Fat Added in Cooking), Cabbage , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), White Rice (Long-Grain, Cooked) . more...
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Gaining 7 kg a Week
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Nelmarievdw's Weight History
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