Weigh In record (no journal entry) for 30 July 2014
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.38g | Prot: 54.82g | Carbs: 167.42g.
Breakfast: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cooked Lentils, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Fresh Lemon Juice, Watermelon. Snacks/Other: Bournville Rich Cocoa Dark Chocolate, Kellogg's Cornflakes, Chocolate Chip Crisped Rice Bar. more...
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Losing 0.7 kg a Week
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rockinsize16's Weight History
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