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Tankkausta varmaan taas pe - la akselilla ku näin matalalla
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77.5 kg
Lost so far: 34.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 43.37g | Prot: 143.60g | Carbs: 438.37g.
Breakfast: Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Oliiviöljy, Tamminen Naudan Flank Steak, Kotimaista Kanan Fileeleike, Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Ananas. Dinner: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Rainbow Hunaja, Basic Nutrition 100% Whey Isolate, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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