Weigh In record (no journal entry) for 19 May 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 82.34g | Prot: 149.00g | Carbs: 389.34g.
Breakfast: Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Harry Knollenknust, Harry Knollenknust, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Simply V Veganer Streichgenuss Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 2.1 kg a Week
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