Weigh In record (no journal entry) for 19 May 2022
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 63.34g | Prot: 42.16g | Carbs: 195.93g.
Breakfast: Crownfield Crunchy Muesli Multifruit, AH Halfvolle Yoghurt Mild. Lunch: Milbona Smeerkaas 20+, Perfekt Luchtige Crackers Naturel. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen, Ketchup, Gebakken Mosselen. Snacks/Other: Fratelli Laurieri Scrocchi Mare, Milka Pralines. more...
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Losing 1.8 kg a Week
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Lotte2023's Weight History
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