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5/19 46 25.5 32.4
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 146.12g | Prot: 98.35g | Carbs: 176.21g.
Breakfast: 金弘 黑芝麻醬, 雞蛋（整個）, 海帶芽, 全聯 蘿美萵苣, 全聯 聖女小蕃茄, 炒麵. Lunch: 全家 燕巢珍珠芭樂, Pocky 餅乾, 台糖 大豆沙拉油, 炒青菜, 豆腐, 台畜 經典排骨. Dinner: Ellse 蛋糕, 泰山 純芥花油, 鹹鴨蛋, 杏鲍菇, 炸雞排, 骨頭湯, 豆芽菜, 家樂福 牛肉片. more...
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Gaining 0.3 kg a Week
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