Weigh In record (no journal entry) for 19 May 2022
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74 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.45g | Prot: 48.94g | Carbs: 128.04g.
Breakfast: Gepelde Zonnebloempitten, Body & Fit Whey Perfection Vanilla Milkshake, Magere Yoghurt, AH Watermeloen, Aardbeien. Lunch: Vegetarische Spinazie Quiche, Johma Vrije Uitloop Ei Salade, Bruin Bolletje, Aldi Brie, Pistolet. Dinner: Pijnboompitten (Pignolias), AH Granaatappel Pitjes, Cherrytomaten, Feta Kaas, Aubergine, Honig Couscous Gekookt. Snacks/Other: Komkommer, Wortelen. more...
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Losing 22.4 kg a Week
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