Weigh In record (no journal entry) for 19 May 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.19g | Prot: 62.83g | Carbs: 224.33g.
Breakfast: Banana, Prosciutto Crudo, Miele, Fage Yogurt Greco Total 0%. Lunch: Zucchero, Caffè (dalla Moca), Kiwi, Banana, Succo di Limone, Noci, Bieta Lessa, Zucchine Bollite, Carote Bollite, Carne di Vitello. Dinner: Gelato, Noci, Olympus Arancia, Kiwi, Banana. Snacks/Other: Cappuccino con Pochi Grassi. more...
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steady weight
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raffaeke755's Weight History
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