Weigh In record (no journal entry) for 19 May 2022
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 52.26g | Prot: 41.95g | Carbs: 8.16g.
Lunch: Milbona Groene Pesto Kaas, Protein sparing buns. Dinner: Kees Oud 48+, Brie, Milsa Roomkaas, AH Aubergine. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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