Weigh In record (no journal entry) for 19 May 2022
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 40.53g | Prot: 88.73g | Carbs: 162.57g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Rotes Thai Curry, Gekochter Brokkoli (Fettfrei Gekocht), Gebackener oder Gebratener Fisch. Dinner: Wasa Rustikal. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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