Weigh In record (no journal entry) for 18 May 2022
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86.5 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 72.77g | Prot: 143.44g | Carbs: 40.10g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Season's Choice Riced Cauliflower, Trader Joe's Lite Havarti Cheese, Trader Joe's Hass Avocado, Kroger Baby Spinach. Dinner: Fairlife High Protein Chocolate, Happy Farms Deli Sliced Provolone, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Franz Keto White Bread. more...
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Losing 1.3 kg a Week
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hopethisworkssss's Weight History
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