Weigh In record (no journal entry) for 19 May 2022
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87.1 kg
Lost so far: 23.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 42.26g | Prot: 50.84g | Carbs: 314.25g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, American Style American Sandwich, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Combino Spaghetti (Gekocht). Snacks/Other: Grandessa Vanilleeis, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Veltins Pilsener, Orangen, Kaffee, Pink Lady Äpfel. more...
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2971 kcal
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Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Google Fit - 22 hours and 1 minute. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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