Weigh In record (no journal entry) for 19 May 2022
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 52.11g | Prot: 120.05g | Carbs: 172.85g.
Breakfast: Namet Hindi Füme, Muz, Ceviz, Badem, Sıcak Suda Pişirilmiş Yumurta, Starbucks Filtre Kahve (Tall). Lunch: Muz, Makarna, Haşlanmış Tavuk Göğsü. Dinner: Züber Bademli Protein Bar, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Simbat Kabak Çekirdeği, Fırında Mücver. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 164.5 kg a Week
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ayıgibiye's Weight History
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