Weigh In record (no journal entry) for 19 May 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 72.11g | Prot: 57.13g | Carbs: 86.16g.
Breakfast: Espresso, Kräutertee. Lunch: Kaffee, Knorr Sauce Hollandaise Light, Milch 1,5%, Meine Käserei Irischer Cheddar Mild , Mein Berger Schinken Krustenbraten, Butter, Scheibletten, Voelkel Hafermilch, Coca-Cola Coca-Cola Light, Flirt Zero Zitrone, Kräutertee, Blumenkohl, Bergader Bergbauern Käse Mild-Cremig. Dinner: Flirt Zero Zitrone, Radieschen, Blaubeeren, DM Mivolis Diät Vitalkost, Clausthaler Radler Alkoholfrei. Snacks/Other: Clarky's Nuss-Frucht-Mix mit Cranberries, Nuii Dark Chocolate & Nordic Berry. more...
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steady weight
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 Comments
Super, Shake-Erfolg?? 🎖️Deine Tapferkeitsmedaille ✌️
19 May 22 by member: Tiemar
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👍🎊 schönen Tag dir noch 🙋♀️
19 May 22 by member: Franzi 55
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19 May 22 by member: kirchgellersen
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kirchgellersen's Weight History
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