MMDuff10's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

64.3 kg Lost so far: 22.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

994 kcal

Fat: 62.08g | Prot: 45.41g | Carbs: 30.22g. Breakfast: Great Value Dry Roasted Peanuts, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Diet Coke (Large). Dinner: Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Zucchini. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1968 kcal

Exercise: Pilates - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 30 Jul 14

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