|
merayap, semoga penutup minggu ini bisa di 76. aamiin.
|
77.1 kg
Lost so far: 3.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 43.91g | Prot: 49.45g | Carbs: 135.38g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, B.J. Bawang Merah Goreng, Telur Goreng, Quaker Instant Oatmeal. Lunch: B.J. Bawang Merah Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Munchy's Oat Krunch Dark Chocolate. Snacks/Other: Yakult Probiotic Drink, Tong Tji Green Tea Jasmine, Tropicana Slim I Sweet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me's diet journal's Weight History
|