Weigh In record (no journal entry) for 19 May 2022
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52 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 72.60g | Prot: 80.65g | Carbs: 177.53g.
Breakfast: 路易莎 起司歐姆蛋. Lunch: 炒杏鮑菇, 家樂福 奶油白醬義大利麵, 7-11 巧達蔬菜濃湯. Dinner: 7-11 大熱拿, 7-11 三起司熱狗, 福樂 無加糖優格, 福樂 無加糖優格. more...
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Gaining 2.1 kg a Week
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