Weigh In record (no journal entry) for 19 May 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 124.70g | Prot: 96.04g | Carbs: 67.23g.
Breakfast: 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 스타벅스 (Starbucks) 오늘의커피. Lunch: 오이, 달걀, 라드 (돼지기름), 라투랑겔 엑스트라버진 올리브오일, 토마토. Dinner: 그릭요거트, 비비드키친 발사믹드레싱, 라드 (돼지기름), 닭안심, 토마토, Zott 모짜렐라 치즈, 가야농장 알로에. Snacks/Other: 마이프로틴 Filled Protein Cookie. more...
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Losing 4.2 kg a Week
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