Weigh In record (no journal entry) for 19 May 2022
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55 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 12.37g | Prot: 27.23g | Carbs: 132.33g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jeruk, Brownies, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Gula Merah. more...
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Losing 0.2 kg a Week
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