Weigh In record (no journal entry) for 19 May 2022
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 27.90g | Prot: 71.34g | Carbs: 164.45g.
Breakfast: Rebo Kuaci Original, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Bacem, Tempe Bacem, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Siomay. more...
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Gaining 0.1 kg a Week
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kmiftahh's Weight History
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