Weigh In record (no journal entry) for 10 May 2022
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84.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.62g | Prot: 94.64g | Carbs: 161.01g.
Breakfast: Growth Supplements Whey Basic, Goiaba Vermelha, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral, Maçã. Lunch: Vapza Carne Seca Desfiada, Purê de Mandioca, Laranja Pêra, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Alface, Rúcula, Manga Palmer. Dinner: Laranja Pêra, Azeitonas Verdes, Feijão Vermelho (com Sal, Cozido, Fervido), Ovo, Tomates. Snacks/Other: Jussara Leite Integral, Peras, Wickbold Pão Integral, Tirolez Manteiga sem Sal, Aviação Requeijão Cremoso. more...
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Losing 2.1 kg a Week
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Marisi53's Weight History
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