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dwatsonjr70
Journal
30 Jul 14
dwatsonjr70's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
103.9 kg
Lost so far:
14.1 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1738 kcal
Fat: 21.92g | Prot: 190.84g | Carbs: 188.14g.
Breakfast:
Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges.
Lunch:
Cucumber (with Peel), America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ocean Spray Craisins Dried Cranberries.
more...
3839 kcal
Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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