Weigh In record (no journal entry) for 30 July 2014
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 89.91g | Prot: 141.50g | Carbs: 251.28g.
Breakfast: Aldi Tosta Integral, Fiambre de Peru, Dia Queijo Flamengo Light, Danone Iogurte Líquido, Banana. Lunch: Continente Tostas Trigo Integrais, Vinagre, Azeite, Continente Grão de Bico Cozido, Atum em Água (Enlatado), Tomates, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Dinner: Pingo Doce Gelado Caramelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Febras, Canja de Galinha. Snacks/Other: Optimum Nutrition Lean Whey, Pão de Trigo Integral, Fiambre de Peru, Limiano Queijo Fatiado, Banana, Yoggi Iogurte Liquido, Continente Tostas Trigo Integrais, Maçã, Café Expresso. more...
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2461 kcal
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Exercise:
Running - 8/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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jbernard900's Weight History
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