Weigh In record (no journal entry) for 18 May 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.10g | Prot: 69.28g | Carbs: 139.14g.
Breakfast: Bombolone alla Crema, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle, Parmalat Latte Parzialmente Scremato. Lunch: Nespole, Albicocche, Insalata di Pollo, Pomodori, Pane Bianco. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Colussi Zuppalatte, Parmalat Latte Parzialmente Scremato. more...
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2115 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sitting - 1 hour and 10 minutes, Reading - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Standing - 5 minutes, Driving - 24 minutes. more...
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Losing 2.8 kg a Week
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