Weigh In record (no journal entry) for 18 May 2022
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.30g | Prot: 51.56g | Carbs: 116.93g.
Breakfast: Frencl Baget, Молоко Мое, Egg. Lunch: DM Vollkorn Spaghetti, Franz Josef Pumpkin Oil, Meat, Sugar, Ice Cream. Dinner: Nut and Honey Waffle. more...
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Losing 0.4 kg a Week
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