Weigh In record (no journal entry) for 18 May 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.26g | Prot: 68.96g | Carbs: 174.92g.
Breakfast: Pick n Pay Buttermilk Rusks, Coffee with Milk and Sugar. Lunch: Fresh Pork Sausage , Golden Delicious Apples, Tasty Treats Cheezy Bites, Clover Gouda Cheese, Boiled Egg. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Bar One (55g), Nestle Tex Mini, Droewors. more...
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steady weight
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GeraldineJonathan's Weight History
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