Weigh In record (no journal entry) for 18 May 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 67.63g | Prot: 177.43g | Carbs: 152.48g.
Breakfast: Philadelphia Queijo Creme Original, Pão Alentejano. Lunch: Kellogg's Special K Protein , Melancia, Camarão Cozido. Dinner: Batatas Fritas, Natas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cuétara Choco Flakes. more...
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Losing 3.3 kg a Week
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João Vaz's Weight History
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