Weigh In record (no journal entry) for 18 May 2022
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88 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.35g | Prot: 93.39g | Carbs: 50.36g.
Breakfast: Clementinas, Nespresso Café Expresso. Lunch: Meloas, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Molho de Soja, Cebolas Maduras Cozidas, Azeite, Pescanova Tranches de Pescada do Cabo. Snacks/Other: Gold Nutrition Total Whey, Nestlé Yaos Natural Magro , Babybel Mini Queijo Light, Shape Pão de Forma com Cereais, Chá Verde. more...
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Losing 3.9 kg a Week
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