Weigh In record (no journal entry) for 18 May 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.57g | Prot: 139.26g | Carbs: 172.94g.
Breakfast: Yoplait Yogur Griego (Coco), Piña, Food Tecnologies Proteína Aislado de Soya. Lunch: Dulces de la Rosa Malvaviscos, Tía Rosa Bigotes, Primavera Margarina Chantilly sin Sal, Zanahoria, Papa, Valley Foods Aceite Comestible Sabor Mantequilla , Alpura Crema, La Moderna Spaghetti, La Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo. Dinner: Peras. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AlexDivision's Weight History
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