Weigh In record (no journal entry) for 18 May 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.04g | Prot: 65.03g | Carbs: 128.07g.
Breakfast: Dried Fish, Woolworths Organic Chickpeas, Avocados , Extra Virgin Olive Oil, Woolworths Raw Honey, Aquafaba (Stock from Chickpeas), Yams, Вода. Dinner: Salad with eggplants and chickpeas, Flott Anchovies Fillets, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Supper: Naartjie, Pears , Nature's Choice Carob Powder , Pot O' Gold Coconut Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Gaining 1.1 kg a Week
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Little Mitochondria's Weight History
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