Weigh In record (no journal entry) for 18 May 2022
|
65.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 55.15g | Prot: 59.70g | Carbs: 148.61g.
Lunch: Ikan Tongkol Goreng, Saus Barbekyu, Telur Dadar, Kubis, Nasi Putih. Dinner: Mie Ayam. more...
|
Gaining 0.1 kg a Week
|
|
|