Weigh In record (no journal entry) for 18 May 2022
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.00g | Prot: 78.27g | Carbs: 208.41g.
Breakfast: Quaker Instant Oatmeal, Bubuk Protein. Lunch: Roove Collagen Drink, Psyllium Husk, Sambal Goreng, Kerupuk Putih, Pepaya, Sayur Lodeh, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bubuk Protein, Oriflame Nutrishake. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Rempeyek, Es Kelapa Muda. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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