Weigh In record (no journal entry) for 18 May 2022
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103.4 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 60.59g | Prot: 113.98g | Carbs: 97.67g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, American Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Egg Makers. Dinner: Daisy Sour Cream, Publix Boneless Skinless Chicken Breast, Dole Spring Mix Salad, Bell Peppers, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Tomatoes. Snacks/Other: Cottage Cheese, ShopRite Waffle Pretzels, Celery. more...
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2811 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, bowflex C6 - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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