Weigh In record (no journal entry) for 18 May 2022
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95.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.44g | Prot: 45.66g | Carbs: 40.46g.
Breakfast: Banana Prata, Seara Peito de Peru, Sadia Queijo Mussarela, Pullman Rap10 Integral, Pilão Café, Ovo Cozido. Lunch: Hortifruti Cenoura Crua, Rúcula, Alface, Carne de Panela, Pirão, Taioba. more...
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Gaining 0.7 kg a Week
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